Physical Development 

 

It's so important that we keep our bodies moving throughout the day. If we do this it keeps us healthy and happy!

 

Task 1

 

Today we are going to be doing some Yoga to help move our bodies and stretch our muscles. 

 

Follow the video and the ladies instructions. 

 

Make sure you have enough space to do the yoga positions. 

Challenge

 

See how long you can stay standing on one leg. Ask you adult to time you.