Mindfulness Meditation for Kids | BREATHING EXERCISE | Guided Meditation for Children
Belly Breathing: Mindfulness for Children
This deep breathing technique is at the core of many mindfulness and relaxation practices.
The Body Scanner! Mindfulness for Children
A super relaxing lying down body scan!Great for your emotion check-ins or the end of the day.
Rainbow Relaxation: Mindfulness for Children
Enjoy this breathing activity! Made to put a smile on your face and relax you.Aimed at children aged 5-11.I am a one-woman band 🥁 so any support you can giv...
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