PE with the body coach
How to do it:
Click the link
Join in the activities
Why is it important to do exercise?
Now try these exercises
Stand on one leg, count how long can you do it for?
Jump 10 times on the spot
Run on the spot and count to 20
Move around the room like a frog
Move around the room like a snake
Move around the room like a monkey
Hold your hand over your heart, is it beating fast or slow?
Why is it beating fast?
Walk slowly and count to 20
To finish, stretch up tall and try to touch the sky, hold it and rest.
If you find it tricky:
Everyone to have a go at the exercises
Give 3 reasons why we need to stay healthy and exercise.