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Meditation is a powerful practice. Our children today live in a world so full of constant stimulation and entertainment. Learning to sit still and breathe can help kids to calm themselves when they feel stressed or anxious. Regular practise of this set of exercises can also strengthen the muscles.

Mindfulness Meditation for Kids | BREATHING EXERCISE | Guided Meditation for Children

Melting - Flow | GoNoodle

Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry. Create a free account on now and find hundreds ...

Meditation For Children (Calming activity)