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Oldham Emotional Health and Mental Wellbeing Team- Healthly lifestyles

This week we will be focusing on ‘Healthy Lifestyles’. We appreciate there is a wide range of resources available regarding this subject area so we thought we would focus on sharing our favourite resources linked to 4 key components of maintaining a healthy lifestyle; Sleep, Routines, Nutrition & Physical Exercise. The attached document ‘Healthy Lifestyles’ cover great resources relating to these subject areas for both adults and children.


Look on the Wellbeing page to look through the slides around 'Healthy lifestyles'.