Bounce Forward: Anxiety and Resilience for Parents
A three-session on-line course for parents
Children and young people will feel anxious and worried from time to time. Anxiety is a normal or usual response to uncertainty. The way we respond as parents, and deal with our own anxiety plays a significant part in building our children’s capacity to develop resilience.
Over the last 18 months Covid has certainly generated lots of uncertainty and changed the way we go about our everyday lives. You may be feeling more worried than usual as you think about the impact on you and your family. Perhaps you are in the midst of a growing cycle of worry and concern that you’d like to unravel. You are not on your own.